Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-20 368 lbs 1 Day(s)
Last Date : 1RM : Result
2015-10-20 368 lbs Change 0.0 %
Logs For : Machine Seated Calf Raise

2015-10-20

Set 1 : 120x16

Set 2 : 200x16

Set 3 : 240x16


1RM: 368