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Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
63.33 lbs |
129 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-21 |
73.33 lbs |
Increase 15.8 % |
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Set 1 : 55x10
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x7
Set 1 : 55x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 75x10
Set 5 : 75x10
Set 1 : 50x16
Set 2 : 50x12
Set 3 : 50x12
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