Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-21 112 lbs 2762 Day(s)
Last Date : 1RM : Result
2023-08-13 50 lbs Decrease -55.4 %
Logs For : Cable Rope Overhead Tricep Extension

2023-08-13

Set 1 : 37.5x10

Set 2 : 32.5x10

Set 3 : 17.5x6


1RM: 50

2016-06-28

Set 1 : 40.0x10

Set 2 : 60.0x12


1RM: 84

2016-01-21

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 60x14


1RM: 112