Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-16 354.66 lbs 125 Day(s)
Last Date : 1RM : Result
2016-01-18 180 lbs Decrease -49.2 %
Logs For : Machine Seated Leg Curl

2016-01-18

Set 1 : 135x10

Set 2 : 135x10

Set 3 : 135x10


1RM: 180

2015-10-25

Set 1 : 240x14

Set 2 : 250x12

Set 3 : 250x12


1RM: 352

2015-09-16

Set 1 : 240.0x8

Set 2 : 280.0x8

Set 3 : 280.0x8


1RM: 354.66