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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-16 |
354.66 lbs |
125 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-18 |
180 lbs |
Decrease -49.2 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 240x14
Set 2 : 250x12
Set 3 : 250x12
Set 1 : 240.0x8
Set 2 : 280.0x8
Set 3 : 280.0x8
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