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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
217 lbs |
2890 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-13 |
132 lbs |
Decrease -39.2 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 110x6
Set 1 : 185.0x8
Set 2 : 185.0x5
Set 3 : 155.0x10
Set 1 : 185x10
Set 2 : 195x9
Set 3 : 195x5
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x6
Set 1 : 165x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 185x8
Set 5 : 185x7
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