Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-15 217 lbs 2890 Day(s)
Last Date : 1RM : Result
2023-08-13 132 lbs Decrease -39.2 %
Logs For : Barbell Bench Press

2023-08-13

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 110x6


1RM: 132

2016-06-28

Set 1 : 185.0x8

Set 2 : 185.0x5

Set 3 : 155.0x10


1RM: 234.33

2016-01-17

Set 1 : 185x10

Set 2 : 195x9

Set 3 : 195x5


1RM: 253.5

2016-01-14

Set 1 : 185x10

Set 2 : 185x10

Set 3 : 185x6


1RM: 246.67

2016-01-04

Set 1 : 165x10

Set 2 : 175x10

Set 3 : 175x10

Set 4 : 185x8

Set 5 : 185x7


1RM: 234.33