Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-21 168 lbs 91 Day(s)
Last Date : 1RM : Result
2016-01-19 213.33 lbs Increase 27.0 %
Logs For : Cable Seated Row

2016-01-19

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2016-01-16

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2016-01-04

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 165x10

Set 5 : 165x9


1RM: 220

2015-12-28

Set 1 : 145x10

Set 2 : 150x10

Set 3 : 155x10

Set 4 : 160x10

Set 5 : 160x10


1RM: 213.33

2015-12-23

Set 1 : 145x10

Set 2 : 150x10

Set 3 : 150x10

Set 4 : 150x10

Set 5 : 155x10


1RM: 206.67