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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-21 |
168 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-19 |
213.33 lbs |
Increase 27.0 % |
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Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 165x10
Set 5 : 165x9
Set 1 : 145x10
Set 2 : 150x10
Set 3 : 155x10
Set 4 : 160x10
Set 5 : 160x10
Set 1 : 145x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 155x10
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