Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-19 391.66 lbs 106 Day(s)
Last Date : 1RM : Result
2016-01-02 326.67 lbs Decrease -16.6 %
Logs For : Bench Dip

2016-01-02

Set 1 : 245x10

Set 2 : 245x10

Set 3 : 245x10

Set 4 : 245x10


1RM: 326.67

2015-09-19

Set 1 : 235x12

Set 2 : 235x12

Set 3 : 235x20


1RM: 391.66