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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-19 |
391.66 lbs |
106 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-02 |
326.67 lbs |
Decrease -16.6 % |
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Set 1 : 245x10
Set 2 : 245x10
Set 3 : 245x10
Set 4 : 245x10
Set 1 : 235x12
Set 2 : 235x12
Set 3 : 235x20
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