Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-19 102.67 lbs 2856 Day(s)
Last Date : 1RM : Result
2023-08-13 73.5 lbs Decrease -28.4 %
Logs For : Cable Shoulder Extension

2023-08-13

Set 1 : 32.5x12

Set 2 : 42.5x12

Set 3 : 52.5x12


1RM: 73.5

2016-06-28

Set 1 : 60.0x8

Set 2 : 60.0x8


1RM: 76

2016-01-17

Set 1 : 130x10

Set 2 : 135x10

Set 3 : 135x10


1RM: 180

2016-01-14

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 140x8


1RM: 186.67

2016-01-02

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 150x10

Set 4 : 155x10


1RM: 206.67