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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-19 |
102.67 lbs |
2856 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-13 |
73.5 lbs |
Decrease -28.4 % |
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Set 1 : 32.5x12
Set 2 : 42.5x12
Set 3 : 52.5x12
Set 1 : 60.0x8
Set 2 : 60.0x8
Set 1 : 130x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 140x8
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 150x10
Set 4 : 155x10
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