Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-03 77 lbs 172 Day(s)
Last Date : 1RM : Result
2016-01-21 101.33 lbs Increase 31.6 %
Logs For : Dumbbell Bench Press

2016-01-21

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 101.33

2015-09-15

Set 1 : 50.0x10

Set 2 : 50.0x8

Set 3 : 50.0x8


1RM: 66.66

2015-08-03

Set 1 : 1x12

Set 2 : 55x12

Set 3 : 55x12


1RM: 77