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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-03 |
77 lbs |
172 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-21 |
101.33 lbs |
Increase 31.6 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 50.0x10
Set 2 : 50.0x8
Set 3 : 50.0x8
Set 1 : 1x12
Set 2 : 55x12
Set 3 : 55x12
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