Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-21 46 lbs 1 Day(s)
Last Date : 1RM : Result
2016-01-21 46 lbs Change 0.0 %
Logs For : Dumbbell Bent-Over Raise

2016-01-21

Set 1 : 1x8

Set 2 : 30x16

Set 3 : 30x16

Set 4 : 30x12


1RM: 46