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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-21 |
154 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-19 |
220 lbs |
Increase 42.9 % |
|
Set 1 : 155x10
Set 2 : 165x10
Set 3 : 165x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 165x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 1x1
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 155x10
Set 5 : 155x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
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