Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-15 50.66 lbs 129 Day(s)
Last Date : 1RM : Result
2016-01-21 84 lbs Increase 65.8 %
Logs For : Dumbbell Incline Bench Press

2016-01-21

Set 1 : 60x8

Set 2 : 65x8

Set 3 : 70x6

Set 4 : 70x5


1RM: 84

2015-09-15

Set 1 : 40.0x8

Set 2 : 40.0x8

Set 3 : 40.0x8


1RM: 50.66