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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
50.66 lbs |
129 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-21 |
84 lbs |
Increase 65.8 % |
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Set 1 : 60x8
Set 2 : 65x8
Set 3 : 70x6
Set 4 : 70x5
Set 1 : 40.0x8
Set 2 : 40.0x8
Set 3 : 40.0x8
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