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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-23 |
86.67 lbs |
13 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-04 |
93.33 lbs |
Increase 7.7 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 1 : 55x10
Set 2 : 60x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x9
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