Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-23 86.67 lbs 13 Day(s)
Last Date : 1RM : Result
2016-01-04 93.33 lbs Increase 7.7 %
Logs For : Dumbbell Pullover

2016-01-04

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2015-12-28

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10

Set 5 : 60x10


1RM: 80

2015-12-23

Set 1 : 55x10

Set 2 : 60x10

Set 3 : 65x10

Set 4 : 65x10

Set 5 : 65x9


1RM: 86.67