Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-15 107.66 lbs 2890 Day(s)
Last Date : 1RM : Result
2023-08-13 66.66 lbs Decrease -38.1 %
Logs For : Barbell Bench Press (Close Grip)

2023-08-13

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x8


1RM: 66.66

2016-06-28

Set 1 : 95.0x10

Set 2 : 95.0x8


1RM: 126.66

2016-01-21

Set 1 : 135x8

Set 2 : 135x8

Set 3 : 135x8


1RM: 171

2016-01-17

Set 1 : 95x10

Set 2 : 115x10

Set 3 : 115x10


1RM: 153.33

2016-01-14

Set 1 : 65x20

Set 2 : 95x12

Set 3 : 115x10


1RM: 153.33