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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
107.66 lbs |
2890 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-13 |
66.66 lbs |
Decrease -38.1 % |
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Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 95.0x10
Set 2 : 95.0x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 65x20
Set 2 : 95x12
Set 3 : 115x10
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