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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-03 |
63 lbs |
168 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-17 |
80 lbs |
Increase 27.0 % |
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Set 1 : 60x10
Set 2 : 60x8
Set 3 : 50x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x8
Set 1 : 55x10
Set 2 : 190x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 235x12
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x8
Set 5 : 55x7
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 50x8
Set 5 : 50x7
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