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Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-25 |
1.47 lbs |
86 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-18 |
1.83 lbs |
Increase 24.5 % |
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