Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-25 1.47 lbs 86 Day(s)
Last Date : 1RM : Result
2016-01-18 1.83 lbs Increase 24.5 %
Logs For : Hanging Knee Raise

2016-01-18

Set 1 : 1x25

Set 2 : 1x20


1RM: 1.83

2015-10-25

Set 1 : 1x12

Set 2 : 1x14


1RM: 1.47

2015-10-25

Set 1 : 1x14

Set 2 : 1x14


1RM: 1.47

2015-10-25

Set 1 : 1x14

Set 2 : 1x14


1RM: 1.47