Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-16 300 lbs 125 Day(s)
Last Date : 1RM : Result
2016-01-18 2 lbs Decrease -99.3 %
Logs For : Cable Kneeling Crunch

2016-01-18

Set 1 : 1x30

Set 2 : 1x30


1RM: 2

2015-12-31

Set 1 : 1x25

Set 2 : 1x25


1RM: 1.83

2015-10-25

Set 1 : 60x20

Set 2 : 100x20


1RM: 166.67

2015-10-20

Set 1 : 60x20

Set 2 : 100x20

Set 3 : 120x20

Set 4 : 120x20


1RM: 200

2015-09-16

Set 1 : 120.0x20

Set 2 : 180.0x20

Set 3 : 140.0x15


1RM: 300