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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-16 |
300 lbs |
125 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-18 |
2 lbs |
Decrease -99.3 % |
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Set 1 : 60x20
Set 2 : 100x20
Set 1 : 60x20
Set 2 : 100x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 120.0x20
Set 2 : 180.0x20
Set 3 : 140.0x15
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