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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
145.66 lbs |
2890 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-13 |
117 lbs |
Decrease -19.7 % |
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Set 1 : 90x9
Set 2 : 90x5
Set 3 : 90x5
Set 1 : 135.0x9
Set 2 : 135.0x4
Set 3 : 135.0x3
Set 1 : 155x10
Set 2 : 155x6
Set 3 : 135x9
Set 1 : 135x10
Set 2 : 135x7
Set 3 : 115x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 145x8
Set 5 : 135x8
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