Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-21 182 lbs 91 Day(s)
Last Date : 1RM : Result
2016-01-19 206.67 lbs Increase 13.6 %
Logs For : Cable Lat Pulldown (Wide Grip)

2016-01-19

Set 1 : 130x10

Set 2 : 150x10

Set 3 : 155x10


1RM: 206.67

2016-01-16

Set 1 : 135x10

Set 2 : 135x10

Set 3 : 140x10


1RM: 186.67

2015-10-26

Set 1 : 120x10

Set 2 : 130x10

Set 3 : 130x10


1RM: 173.33

2015-10-21

Set 1 : 120x12

Set 2 : 130x12

Set 3 : 130x12


1RM: 182