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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-21 |
182 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-19 |
206.67 lbs |
Increase 13.6 % |
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Set 1 : 130x10
Set 2 : 150x10
Set 3 : 155x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 140x10
Set 1 : 120x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 120x12
Set 2 : 130x12
Set 3 : 130x12
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