Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-21 70 lbs 1 Day(s)
Last Date : 1RM : Result
2015-10-21 70 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Row

2015-10-21

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70