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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-16 |
171 lbs |
287 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-28 |
189 lbs |
Increase 10.5 % |
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Set 1 : 135.0x8
Set 2 : 135.0x8
Set 3 : 135.0x8
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