Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-16 171 lbs 287 Day(s)
Last Date : 1RM : Result
2016-06-28 189 lbs Increase 10.5 %
Logs For : Barbell Deadlift

2016-06-28

Set 1 : 135.0x12


1RM: 189

2015-09-16

Set 1 : 135.0x8

Set 2 : 135.0x8

Set 3 : 135.0x8


1RM: 171