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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-22 |
13.33 kg |
201 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-10 |
16.79 kg |
Increase 26.0 % |
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Set 1 : 12x12
Set 2 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x15
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 14x12
Set 2 : 14x10
Set 3 : 14x8
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