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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-25 |
56 kg |
543 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-21 |
80 kg |
Increase 42.9 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 100x1
Set 1 : 60x20
Set 2 : 80x12
Set 3 : 100x6
Set 4 : 100x4
Set 1 : 20x25
Set 2 : 60x20
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 20x25
Set 2 : 60x15
Set 3 : 100x6
Set 4 : 110x4
Set 5 : 120x2
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