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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-17 |
228 kg |
1140 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-29 |
330.66 kg |
Increase 45.0 % |
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Set 1 : 160x15
Set 2 : 200x12
Set 3 : 240x10
Set 4 : 280x5
Set 5 : 320x1
Set 1 : 160x15
Set 2 : 200x12
Set 3 : 240x6
Set 1 : 200x16
Set 2 : 240x10
Set 3 : 280x5
Set 1 : 40x20
Set 2 : 80x20
Set 3 : 120x20
Set 4 : 160x20
Set 5 : 200x12
Set 6 : 240x10
Set 7 : 280x5
Set 8 : 320x2
Set 1 : 200x12
Set 2 : 240x8
Set 3 : 200x10
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