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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-03-01 |
65.8 kg |
539 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-21 |
76.3 kg |
Increase 16.0 % |
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Set 1 : 54.5x12
Set 2 : 54.5x12
Set 3 : 54.5x10
Set 1 : 61.4x12
Set 2 : 61.4x12
Set 3 : 61.4x10
Set 4 : 61.4x10
Set 5 : 61.4x10
Set 1 : 61.4x15
Set 2 : 61.4x12
Set 3 : 61.4x10
Set 4 : 61.4x10
Set 5 : 61.4x10
Set 1 : 61.4x12
Set 2 : 61.4x12
Set 3 : 61.4x10
Set 4 : 61.4x10
Set 1 : 61.4x12
Set 2 : 61.4x12
Set 3 : 61.4x10
Set 4 : 61.4x10
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