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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-03-01 |
56 kg |
539 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-21 |
66.78 kg |
Increase 19.3 % |
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Set 1 : 47.7x12
Set 2 : 47.7x12
Set 3 : 47.7x12
Set 1 : 54.5x12
Set 2 : 54.5x10
Set 3 : 54.5x10
Set 4 : 54.5x8
Set 5 : 54.5x8
Set 1 : 54.5x12
Set 2 : 54.5x12
Set 3 : 54.5x12
Set 4 : 54.5x10
Set 1 : 54.5x12
Set 2 : 54.5x12
Set 3 : 54.5x12
Set 4 : 54.5x10
Set 1 : 54.5x15
Set 2 : 54.5x10
Set 3 : 54.5x8
Set 4 : 54.5x8
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