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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-12-21 |
101.33 kg |
2069 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
60 kg |
Decrease -40.8 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 20x25
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x10
Set 5 : 70x6
Set 1 : 20x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 20x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 60x12
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
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