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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-01-10 |
39 kg |
2049 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
40 kg |
Increase 2.6 % |
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Set 1 : 20x15
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 40x7
Set 4 : 50x2
Set 5 : 20x20
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 40x8
Set 4 : 50x2
Set 1 : 20x20
Set 2 : 40x8
Set 3 : 50x3
Set 4 : 50x3
Set 5 : 30x15
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 40x6
Set 4 : 40x6
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