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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-26 |
58.5 kg |
531 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-10 |
75 kg |
Increase 28.2 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 60x12
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 75x7
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x13
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