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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-15 |
35 kg |
229 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-31 |
90 kg |
Increase 157.1 % |
|
Set 1 : 20x25
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x15
Set 1 : 20x25
Set 2 : 60x15
Set 3 : 100x10
Set 4 : 100x8
Set 5 : 100x8
Set 1 : 20x25
Set 2 : 60x15
Set 3 : 100x10
Set 4 : 100x8
Set 5 : 100x6
Set 1 : 20x20
Set 2 : 60x15
Set 3 : 80x12
Set 4 : 100x10
Set 5 : 120x3
Set 6 : 140x1
Set 1 : 20x20
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x15
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