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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-10 |
33.33 lbs |
1442 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-21 |
106.66 lbs |
Increase 220.0 % |
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Set 1 : 40x15
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 65x15
Set 3 : 65x15
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