Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-10 33.33 lbs 1442 Day(s)
Last Date : 1RM : Result
2019-12-21 106.66 lbs Increase 220.0 %
Logs For : Barbell Shrug

2019-12-21

Set 1 : 40x50


1RM: 106.66

2019-12-10

Set 1 : 40x50


1RM: 106.66

2019-11-19

Set 1 : 40x50


1RM: 106.66

2019-10-31

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2019-10-03

Set 1 : 60x12

Set 2 : 65x15

Set 3 : 65x15


1RM: 97.5