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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-03 |
10 lbs |
1081 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-19 |
26.66 lbs |
Increase 166.6 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 15x21
Set 2 : 15x21
Set 3 : 15x21
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
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