Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-09 42 lbs 1432 Day(s)
Last Date : 1RM : Result
2019-12-10 146.66 lbs Increase 249.2 %
Logs For : Barbell Squat

2019-12-10

Set 1 : 55x50


1RM: 146.66

2019-11-19

Set 1 : 50x55


1RM: 141.66

2019-11-09

Set 1 : 50x50


1RM: 133.33

2019-10-20

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 60x8

Set 5 : 60x8


1RM: 76

2019-10-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10

Set 7 : 40x10

Set 8 : 45x10

Set 9 : 45x10

Set 10 : 45x10


1RM: 60