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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-09 |
42 lbs |
1432 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-10 |
146.66 lbs |
Increase 249.2 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 60x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 45x10
Set 9 : 45x10
Set 10 : 45x10
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