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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-09 |
28.5 lbs |
1373 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
37.5 lbs |
Increase 31.6 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 32.5x15
Set 2 : 35x15
Set 3 : 37.5x12
Set 1 : 27.5x15
Set 2 : 32.5x15
Set 3 : 34.5x12
Set 1 : 32.5x10
Set 2 : 35x10
Set 3 : 37x10
Set 1 : 32.5x10
Set 2 : 32.5x10
Set 3 : 32.221x30
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