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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-26 |
93.33 lbs |
1204 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
120 lbs |
Increase 28.6 % |
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Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 60x25
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 110x15
Set 2 : 120x15
Set 3 : 120x15
Set 1 : 110x15
Set 2 : 120x15
Set 3 : 120x15
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