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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-06 |
33.33 lbs |
1448 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-23 |
133.33 lbs |
Increase 300.0 % |
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Set 1 : 45x15
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 65x12
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