Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-06 33.33 lbs 1448 Day(s)
Last Date : 1RM : Result
2019-12-23 133.33 lbs Increase 300.0 %
Logs For : Barbell Bench Press

2019-12-23

Set 1 : 50x50


1RM: 133.33

2019-12-17

Set 1 : 45x50


1RM: 120

2019-11-23

Set 1 : 55x50


1RM: 146.66

2019-11-13

Set 1 : 50x50


1RM: 133.33

2019-10-22

Set 1 : 45x15

Set 2 : 55x12

Set 3 : 55x12

Set 4 : 65x12


1RM: 91