Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-12 12.66 lbs 1373 Day(s)
Last Date : 1RM : Result
2019-10-15 8.39 lbs Decrease -33.7 %
Logs For : Dumbbell Lateral Raise

2019-10-15

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2019-08-20

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 7.5x12


1RM: 10.5

2019-06-04

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2019-05-07

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2019-04-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14