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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-27 |
20 lbs |
251 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-04 |
23.33 lbs |
Increase 16.7 % |
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Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 22.5x10
Set 2 : 22.5x10
Set 3 : 22.5x10
Set 4 : 22.5x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 22.5x10
Set 4 : 22.5x10
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