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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-26 |
135 lbs |
467 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-07 |
62.99 lbs |
Decrease -53.3 % |
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Set 1 : 45x12
Set 2 : 35x15
Set 3 : 25x20
Set 4 : 20x25
Set 1 : 45x12
Set 2 : 35x15
Set 3 : 25x20
Set 4 : 15x25
Set 1 : 45x10
Set 2 : 35x12
Set 3 : 25x15
Set 4 : 15x25
Set 1 : 57.5x8
Set 2 : 45x10
Set 3 : 35x12
Set 4 : 30x15
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 70x10
Set 4 : 70x10
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