We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
112 lbs |
172 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-08 |
136 lbs |
Increase 21.4 % |
|
Set 1 : 120x4
Set 2 : 75x15
Set 3 : 75x12
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 1 : 125x5
Set 2 : 125x5
Set 3 : 125x5
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 50x12
Set 1 : 45x12
Set 2 : 120x2
Set 3 : 60x20
|
|
|
|