Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-10 58.33 lbs 28 Day(s)
Last Date : 1RM : Result
2018-02-06 93.5 lbs Increase 60.3 %
Logs For : Dumbbell Bicep Curl

2018-02-06

Set 1 : 50x12

Set 2 : 50x6

Set 3 : 85x3


1RM: 93.5

2018-01-10

Set 1 : 40x12

Set 2 : 35x12

Set 3 : 50x5


1RM: 58.33