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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
58.33 lbs |
28 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-06 |
93.5 lbs |
Increase 60.3 % |
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Set 1 : 50x12
Set 2 : 50x6
Set 3 : 85x3
Set 1 : 40x12
Set 2 : 35x12
Set 3 : 50x5
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