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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-28 |
105 lbs |
55 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-21 |
75 lbs |
Decrease -28.6 % |
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Set 1 : 45x20
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x8
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