Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-28 105 lbs 55 Day(s)
Last Date : 1RM : Result
2017-12-21 75 lbs Decrease -28.6 %
Logs For : Cable Bicep Curl (Close Grip)

2017-12-21

Set 1 : 45x20

Set 2 : 45x15

Set 3 : 45x15


1RM: 75

2017-10-28

Set 1 : 75x12

Set 2 : 75x10

Set 3 : 75x8


1RM: 105