Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-08 56 lbs 55 Day(s)
Last Date : 1RM : Result
2017-12-01 87.5 lbs Increase 56.3 %
Logs For : Cable Bicep Curl

2017-12-01

Set 1 : 62.5x12

Set 2 : 62.5x12

Set 3 : 62.5x10


1RM: 87.5

2017-11-22

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2017-10-08

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56