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Training Progress : Cable One-Arm Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-15 |
72 lbs |
23 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-06 |
72 lbs |
Change 0.0 % |
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Set 1 : 42.2x12
Set 2 : 45x12
Set 3 : 60x6
Set 1 : 35x12
Set 2 : 30x12
Set 3 : 60x6
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 60x6
Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x6
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