We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-08 |
182 lbs |
140 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-24 |
172.5 lbs |
Decrease -5.2 % |
|
Set 1 : 70x15
Set 2 : 100x15
Set 3 : 115x15
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 110x12
Set 2 : 130x12
Set 3 : 130x8
|
|
|