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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
112 lbs |
172 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-08 |
112.5 lbs |
Increase 0.4 % |
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Set 1 : 75x15
Set 2 : 70x12
Set 3 : 70x10
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 50x12
Set 2 : 50x20
Set 3 : 50x20
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