Training Progress : Dumbbell Seated Alternating Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-16 63.33 lbs 3 Day(s)
Last Date : 1RM : Result
2018-01-18 70 lbs Increase 10.5 %
Logs For : Dumbbell Seated Alternating Arnold Press

2018-01-18

Set 1 : 45x12

Set 2 : 50x12

Set 3 : 40x12


1RM: 70

2018-01-16

Set 1 : 35x15

Set 2 : 40x12

Set 3 : 50x8


1RM: 63.33