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Training Progress : Dumbbell Seated Alternating Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-16 |
63.33 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-18 |
70 lbs |
Increase 10.5 % |
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Set 1 : 45x12
Set 2 : 50x12
Set 3 : 40x12
Set 1 : 35x15
Set 2 : 40x12
Set 3 : 50x8
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