Training Progress : Barbell Rear Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-09 99.99 lbs 6 Day(s)
Last Date : 1RM : Result
2017-12-14 116.66 lbs Increase 16.7 %
Logs For : Barbell Rear Tricep Extension

2017-12-14

Set 1 : 70x20

Set 2 : 70x15

Set 3 : 70x10


1RM: 116.66

2017-12-09

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99