Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 28 lbs 3 Day(s)
Last Date : 1RM : Result
2017-09-20 70 lbs Increase 150.0 %
Logs For : Barbell Wrist Curl (Posterior)

2017-09-20

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-09-19

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2017-09-18

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28