Training Progress : Three Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-06 308 lbs 1 Day(s)
Last Date : 1RM : Result
2018-01-06 308 lbs Change 0.0 %
Logs For : Three Bench Dip

2018-01-06

Set 1 : 220x12

Set 2 : 220x12

Set 3 : 220x10


1RM: 308